CrossFit GBAR3 WOD
WOD
3 rounds
21 KB swings, 55/40
15 DB bench press, 45/30
9 squat cleans, 135/95
3 bar facing burpees
AWOD
not for time,
15 atomic sit ups
WOD
3 rounds
21 KB swings, 55/40
15 DB bench press, 45/30
9 squat cleans, 135/95
3 bar facing burpees
AWOD
not for time,
15 atomic sit ups