CrossFit GBAR3 WOD
WOD
5 x 4 minute rounds, clock does not stop
200m run
3 wall walks
6 KB swings, 55/40
9 box jumps, 24/20
AWOD
tabata L-sit/plank hold mash up
![](https://crossfitgbar3.com/wp-content/uploads/2024/06/crossift-gbar3-june2824-443x1024.jpeg)
WOD
5 x 4 minute rounds, clock does not stop
200m run
3 wall walks
6 KB swings, 55/40
9 box jumps, 24/20
AWOD
tabata L-sit/plank hold mash up