CrossFit GBAR3 WOD
WOD
10-9-8-7-6-5-4-3-2-1
deadlifts, 185/135
EVEN
lateral burpees
100m DB farmer’s carry, 45/30
ODD
ring dips
100m DB waiter’s carry
AWOD
tabata side plank
WOD
10-9-8-7-6-5-4-3-2-1
deadlifts, 185/135
EVEN
lateral burpees
100m DB farmer’s carry, 45/30
ODD
ring dips
100m DB waiter’s carry
AWOD
tabata side plank