CrossFit GBAR3 WOD
STRENGTH
push press 8 x 2
WOD: BASELINE (see 07.05.22)
row 500m
40 squats
30 sit ups
20 push ups
10 pull ups
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
push press 8 x 2
WOD: BASELINE (see 07.05.22)
row 500m
40 squats
30 sit ups
20 push ups
10 pull ups
AWOD
20 GHD hip extensions and GHD sit ups