CrossFit GBAR3 WOD
WOD (see 06.29.23)
4 rounds for individual times, rest exactly 3 minutes between rounds
row 500m
15 wall ball shots, 20/14
AWOD
100 reps core
WOD (see 06.29.23)
4 rounds for individual times, rest exactly 3 minutes between rounds
row 500m
15 wall ball shots, 20/14
AWOD
100 reps core