CrossFit GBAR3 WOD
WOD (see 06.29.23)
4 rounds for individual times, rest exactly 3 minutes between rounds
row 500m
15 wall ball shots, 20/14
AWOD
100 reps core
![](https://crossfitgbar3.com/wp-content/uploads/2024/07/crossfit-gbar3-workout-july0324-497x1024.jpeg)
WOD (see 06.29.23)
4 rounds for individual times, rest exactly 3 minutes between rounds
row 500m
15 wall ball shots, 20/14
AWOD
100 reps core