CrossFit GBAR3 WOD
ONE CLASS TODAY AT 8:30 AM
WOD: LUMBERJACK 20 (see 07.04.23)
20 dead lifts, 275/185
run 400m
20 KB swings, 70/55
run 400m
20 OH squats, 115/80
run 400m
20 burpees
run 400m
20 chest to bar pull ups
run 400m
20 box jumps, 24/20
run 400m
20 DB squat cleans, 45/30
run 400m
AWOD
HAPPY JULY 4TH