CrossFit GBAR3 WOD
ONE CLASS TODAY AT 8:30 AM
FUN FRIDAY PARTNER WOD
teams of 2
AMRAP in 15 minutes
1-1, 2-2, 3-3 …
pull ups
clean and jerk, 135/95
200m OH plate carry, 45/25
one partner does pull ups/C&J, one does OH plate carry
AWOD
max partner med ball sit ups in 90 seconds