CrossFit GBAR3 WOD
STRENGTH
8 x hang power snatch + power snatch
WOD
11 minutes on the clock
run Kluge Lakes Lane
max reps box jumps, 30/24
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
8 x hang power snatch + power snatch
WOD
11 minutes on the clock
run Kluge Lakes Lane
max reps box jumps, 30/24
AWOD
20 GHD hip extensions and GHD sit ups