CrossFit GBAR3 WOD
STRENGTH
split jerk 10 x 1
WOD (see 07.10.23)
AMRAP in 10 minutes
20/5, 20/10, 20/15, 20/20 …
DU’s
wall ball shots, 20/14
AWOD
not for time, 50 med ball sit ups
STRENGTH
split jerk 10 x 1
WOD (see 07.10.23)
AMRAP in 10 minutes
20/5, 20/10, 20/15, 20/20 …
DU’s
wall ball shots, 20/14
AWOD
not for time, 50 med ball sit ups