CrossFit GBAR3 WOD
STRENGTH
10 x 90 second rounds, increase load each round
pause front squat + front squat
WOD
tabata sit ups/push ups mash up
AWOD
30 GHD hip extensions
![](https://crossfitgbar3.com/wp-content/uploads/2024/07/crossfit-gbar3-workout-july1624-373x1024.jpeg)
STRENGTH
10 x 90 second rounds, increase load each round
pause front squat + front squat
WOD
tabata sit ups/push ups mash up
AWOD
30 GHD hip extensions