CrossFit GBAR3 WOD
STRENGTH
10 x 90 second rounds, increase load each round
pause front squat + front squat
WOD
tabata sit ups/air squats mash up
AWOD
30 GHD hip extensions
STRENGTH
10 x 90 second rounds, increase load each round
pause front squat + front squat
WOD
tabata sit ups/air squats mash up
AWOD
30 GHD hip extensions