CrossFit GBAR3 WOD
STRENGTH
split jerk 8 x 2
WOD
21-15-9
1-arm DB push jerk, 50/35
knees to elbows
1-arm DB push jerk
sit ups
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
split jerk 8 x 2
WOD
21-15-9
1-arm DB push jerk, 50/35
knees to elbows
1-arm DB push jerk
sit ups
AWOD
20 GHD hip extensions and GHD sit ups