CrossFit GBAR3 WOD
WOD
30 DB bench press, 45/30
200m DB farmer’s carry
10 devil’s press, 45/30
30 goblet squats, 55/40
200m KB carry
10 devil’s press
30 wall ball shots/ 20/14
200m med ball carry
10 devil’s press
AWOD
max partner med ball sit ups in 90 seconds