CrossFit GBAR3 WOD
WOD
10-9-8-7-6-5-4-3-2-1
pull ups
hang power clean, 135/95
lateral burpees
run 100m after each set
AWOD
Not for time,
3 rounds
10 hollow rocks
20 supermans
WOD
10-9-8-7-6-5-4-3-2-1
pull ups
hang power clean, 135/95
lateral burpees
run 100m after each set
AWOD
Not for time,
3 rounds
10 hollow rocks
20 supermans