CrossFit GBAR3 WOD
WOD
20-18-16-14-12-10-8-6-4-2
push press, 75/55 (rack)
med ball sit ups, 20/14
med ball cleans
walking lunges
AWOD
30 GHD hip extensions
![](https://crossfitgbar3.com/wp-content/uploads/2024/07/crossfit-gbar3-workout-july2224-365x1024.jpeg)
WOD
20-18-16-14-12-10-8-6-4-2
push press, 75/55 (rack)
med ball sit ups, 20/14
med ball cleans
walking lunges
AWOD
30 GHD hip extensions