CrossFit GBAR3 WOD
WOD
20-18-16-14-12-10-8-6-4-2
push press, 75/55 (rack)
med ball sit ups, 20/14
med ball cleans
walking lunges
AWOD
30 GHD hip extensions
WOD
20-18-16-14-12-10-8-6-4-2
push press, 75/55 (rack)
med ball sit ups, 20/14
med ball cleans
walking lunges
AWOD
30 GHD hip extensions