CrossFit GBAR3 WOD
STRENGTH
snatch balance 3-3-3
hang squat snatch 2-2-2
squat snatch 1-1-1
WOD
3 rounds
20 alt DB snatch, 50/35
10 pistols
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
snatch balance 3-3-3
hang squat snatch 2-2-2
squat snatch 1-1-1
WOD
3 rounds
20 alt DB snatch, 50/35
10 pistols
AWOD
20 GHD hip extensions and GHD sit ups