CrossFit GBAR3 WOD
WOD
3 rounds
50 DU’s
21 toes to bar
15 power snatch, 95/65
9 box jumps, 30/24
AWOD
tabata hand stand hold/wall sit mash up
WOD
3 rounds
50 DU’s
21 toes to bar
15 power snatch, 95/65
9 box jumps, 30/24
AWOD
tabata hand stand hold/wall sit mash up