CrossFit GBAR3 WOD
WOD
3 rounds
50 DU’s
21 toes to bar
15 power snatch, 95/65
9 box jumps, 30/24
AWOD
tabata hand stand hold/wall sit mash up
![](https://crossfitgbar3.com/wp-content/uploads/2024/07/crossfit-gbar3-workout-july2624-507x1024.jpeg)
WOD
3 rounds
50 DU’s
21 toes to bar
15 power snatch, 95/65
9 box jumps, 30/24
AWOD
tabata hand stand hold/wall sit mash up