CrossFit GBAR3 WOD
STRENGTH
back squat 5-4-3-2-1-1
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
wall ball shots, 20/14
med ball sit ups
AWOD
30 GHD hip extensions
STRENGTH
back squat 5-4-3-2-1-1
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
wall ball shots, 20/14
med ball sit ups
AWOD
30 GHD hip extensions