CrossFit GBAR3 WOD
STRENGTH
push press 5-4-3-2-1-1
WOD
row 250m
15 slam balls, 30/20
row 250m
15 goblet squats
row 250m
15 slam balls
row 250m
15 goblet squats
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
push press 5-4-3-2-1-1
WOD
row 250m
15 slam balls, 30/20
row 250m
15 goblet squats
row 250m
15 slam balls
row 250m
15 goblet squats
AWOD
20 GHD hip extensions and GHD sit ups