CrossFit GBAR3 WOD
WOD
run 200m
15 power cleans, 95/65
15 front squat
15 push ups
run 200m
15 squat cleans
15 push press
15 push ups
run 200m
15 hang power cleans
15 thrusters
15 push ups
AWOD
tabata side plank
WOD
run 200m
15 power cleans, 95/65
15 front squat
15 push ups
run 200m
15 squat cleans
15 push press
15 push ups
run 200m
15 hang power cleans
15 thrusters
15 push ups
AWOD
tabata side plank