CrossFit GBAR3 WOD
STRENGTH
power clean 10 x 1
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
handstand push ups
AWOD
30 Russian twists
STRENGTH
power clean 10 x 1
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
handstand push ups
AWOD
30 Russian twists