New class schedule starts today!
All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm!
CrossFit GBAR3 WOD
STRENGTH
power clean 10 x 1
WOD
4 rounds
row 250m
10 slam balls, 30/20
AWOD
20 GHD hip extensions and GHD sit ups