CrossFit GBAR3 WOD
STRENGTH
bench press 5 x 5
WOD (see 08.15.23)
9 minutes on the clock
5 rounds
sprint to grate
10 jumping squats
sprint to start
10 KB SDHP, 55/40
then, max reps KB swings
STRENGTH
bench press 5 x 5
WOD (see 08.15.23)
9 minutes on the clock
5 rounds
sprint to grate
10 jumping squats
sprint to start
10 KB SDHP, 55/40
then, max reps KB swings