CrossFit GBAR3 WOD
WOD (see 08.18.23)
AMRAP in 15 minutes
5 deadlifts, 225/155
10 box jumps, 24/20
15 wall ball shots, 20/14
AWOD
50 med ball sit ups for time
WOD (see 08.18.23)
AMRAP in 15 minutes
5 deadlifts, 225/155
10 box jumps, 24/20
15 wall ball shots, 20/14
AWOD
50 med ball sit ups for time