CrossFit GBAR3 WOD
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
DB squat cleans, 45/30
chest to bar pull ups
DB push press
burpees
slam balls, 30/20
bike, cal.
AWOD
30 Russian twists
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
DB squat cleans, 45/30
chest to bar pull ups
DB push press
burpees
slam balls, 30/20
bike, cal.
AWOD
30 Russian twists