CrossFit GBAR3 WOD
WOD (see 08.25.23)
row 500m
21 shoulder press, 95/65
15 deadlifts
9 front squats
3 lateral burpees
row 500m
21 push press, 95/65
15 deadlifts
9 front squats
3 lateral burpees
row 500m
21 push jerk, 95/65
15 deadlifts
9 front squats
3 lateral burpees
AWOD
tabata hollow rocks/superman mash up