CrossFit GBAR3 WOD
WOD (see 08.26.22)
50 DU’s, then
5-10-15-20
wall ball shots, 20/14
power snatch, 75/55
box jumps, 24/20
SDHP, 75/55
then, 50 DU’s
AWOD
not for time, 50 med ball sit ups
WOD (see 08.26.22)
50 DU’s, then
5-10-15-20
wall ball shots, 20/14
power snatch, 75/55
box jumps, 24/20
SDHP, 75/55
then, 50 DU’s
AWOD
not for time, 50 med ball sit ups