CrossFit GBAR3 WOD
STRENGTH
OH squat 5 x 5
WOD
AMRAP in 7 minutes
3-6-9 …
squat snatch, 75/55
ring dips
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
OH squat 5 x 5
WOD
AMRAP in 7 minutes
3-6-9 …
squat snatch, 75/55
ring dips
AWOD
20 GHD hip extensions and GHD sit ups