CrossFit GBAR3 WOD
STRENGTH
push press 5 x 5
WOD
10-8-6-4-2
pistols
5-4-3-2-1
DB renegade rows, 45/30
AWOD
not for time,
15 atomic sit ups
STRENGTH
push press 5 x 5
WOD
10-8-6-4-2
pistols
5-4-3-2-1
DB renegade rows, 45/30
AWOD
not for time,
15 atomic sit ups