CrossFit GBAR3 WOD
WOD: INCREDIBLE HULK (see 09.01.23)
AMRAP in 20 minutes
5 deadlifts, 115/70
5 hang power cleans
5 front squats
5 push press
5 back squats
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans
WOD: INCREDIBLE HULK (see 09.01.23)
AMRAP in 20 minutes
5 deadlifts, 115/70
5 hang power cleans
5 front squats
5 push press
5 back squats
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans