CrossFit GBAR3 WOD
WOD
row1000m
row 800m
row 600m
row 400m
row 200m
AFTER each row,
10 DB devil’s press, 45/30
10 toes to bar
AWOD
100 reps core
WOD
row1000m
row 800m
row 600m
row 400m
row 200m
AFTER each row,
10 DB devil’s press, 45/30
10 toes to bar
AWOD
100 reps core