CrossFit GBAR3 WOD
WOD
3 rounds, 1 minute rest between rounds
max reps in 1 minute at 5 stations
HSPU
KB SDHP, 55/40
ring push ups
goblet squats, 55/40
assault bike
AWOD
max butterfly sit ups in 1 minute
WOD
3 rounds, 1 minute rest between rounds
max reps in 1 minute at 5 stations
HSPU
KB SDHP, 55/40
ring push ups
goblet squats, 55/40
assault bike
AWOD
max butterfly sit ups in 1 minute