CrossFit GBAR3 WOD
WOD (see 08.30.22)
4 rounds for individual times, rest 2 min between rounds
5 toes to bar
10 burpee box jump overs, 24/20
15 DU’s
200m run
AWOD
tabata wall sit/hand stand hold mash up
WOD (see 08.30.22)
4 rounds for individual times, rest 2 min between rounds
5 toes to bar
10 burpee box jump overs, 24/20
15 DU’s
200m run
AWOD
tabata wall sit/hand stand hold mash up