CrossFit GBAR3 WOD
STRENGTH
front squat 5 x 5
WOD
AMRAP in 10 minutes
5 pull ups
10 box jumps, 24/20
15 wall ball shots, 20/14
AWOD
not for time
50 med ball sit ups
STRENGTH
front squat 5 x 5
WOD
AMRAP in 10 minutes
5 pull ups
10 box jumps, 24/20
15 wall ball shots, 20/14
AWOD
not for time
50 med ball sit ups