CrossFit GBAR3 WOD
STRENGTH
push press 5 x 5
WOD (see 09.06.22)
21-15-9
SDHP, 75/55
push press
row, cal
AWOD
not for time, 10 atomic sit ups
STRENGTH
push press 5 x 5
WOD (see 09.06.22)
21-15-9
SDHP, 75/55
push press
row, cal
AWOD
not for time, 10 atomic sit ups