CrossFit GBAR3 WOD
STRENGTH
push jerk 5 x 5
WOD (see 09.13.23)
AMRAP in 10 minutes
7 burpees
7 med ball cleans, 20/14
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
push jerk 5 x 5
WOD (see 09.13.23)
AMRAP in 10 minutes
7 burpees
7 med ball cleans, 20/14
AWOD
20 GHD hip extensions and GHD sit ups