CrossFit GBAR3 WOD
WOD
AMRAP in 20 minutes
5 squat snatch, 95/65
10 pull ups
5 squat snatch
10 toes to bar
20 DU’s
AWOD
30 GHD hip extensions
WOD
AMRAP in 20 minutes
5 squat snatch, 95/65
10 pull ups
5 squat snatch
10 toes to bar
20 DU’s
AWOD
30 GHD hip extensions