CrossFit GBAR3 WOD
STRENGTH
hang power clean 10 x 2
WOD (see 10.18.22)
AMRAP in 7 minutes
2-4-6-8 …
power cleans, 155/105
handstand push ups
AWOD
not for time,
3 rounds
10 hollow rocks
20 Superman’s
STRENGTH
hang power clean 10 x 2
WOD (see 10.18.22)
AMRAP in 7 minutes
2-4-6-8 …
power cleans, 155/105
handstand push ups
AWOD
not for time,
3 rounds
10 hollow rocks
20 Superman’s