CrossFit GBAR3 WOD
WOD
AMRAP in 20 minutes
5 squat snatch, 95/65
10 pull ups
5 squat snatch
10 box jumps
30 DU’s
AWOD
not for time,
3 rounds
10 hollow rocks
20 Superman’s
WOD
AMRAP in 20 minutes
5 squat snatch, 95/65
10 pull ups
5 squat snatch
10 box jumps
30 DU’s
AWOD
not for time,
3 rounds
10 hollow rocks
20 Superman’s