CrossFit GBAR3 WOD
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
wall ball shots, 20/14
med ball sit ups
DB push press, 45/30
KB SDHP, 55/40
slam balls, 30/20
DB bench press
AWOD
tabata wall sit/handstand hold mash up
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
wall ball shots, 20/14
med ball sit ups
DB push press, 45/30
KB SDHP, 55/40
slam balls, 30/20
DB bench press
AWOD
tabata wall sit/handstand hold mash up