CrossFit GBAR3 WOD
STRENGTH
OH squat 5 x 1
front squat 5 x 1
back squat 5 x 1
WOD
5 rounds of Cindy for time
5 pull ups
10 push ups
15 squats
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
OH squat 5 x 1
front squat 5 x 1
back squat 5 x 1
WOD
5 rounds of Cindy for time
5 pull ups
10 push ups
15 squats
AWOD
20 GHD hip extensions and GHD sit ups