CrossFit GBAR3 WOD
WOD
AMRAP in 20 minutes
5 dead lifts, 225/155
10 KB swings, 55/40
15 wall ball shots, 20/14
200m med ball carry
AWOD
50 med ball sit ups for time
WOD
AMRAP in 20 minutes
5 dead lifts, 225/155
10 KB swings, 55/40
15 wall ball shots, 20/14
200m med ball carry
AWOD
50 med ball sit ups for time