CrossFit GBAR3 WOD
WOD
AMRAP in 15 minutes
5 DB devils press, 45/30
10 deadlifts, 225/155
15 wall ball shots, 20/14
AWOD
50 med ball sit ups for time
WOD
AMRAP in 15 minutes
5 DB devils press, 45/30
10 deadlifts, 225/155
15 wall ball shots, 20/14
AWOD
50 med ball sit ups for time