CrossFit GBAR3 WOD
STRENGTH
shoulder press 5 x 1
push press 5 x 1
push jerk 5 x 1
WOD: DEATH BY CLEAN AND JERK, 135/95 (see 09.21.23)
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
shoulder press 5 x 1
push press 5 x 1
push jerk 5 x 1
WOD: DEATH BY CLEAN AND JERK, 135/95 (see 09.21.23)
AWOD
20 GHD hip extensions and GHD sit ups