CrossFit GBAR3 WOD
STRENGTH
power snatch 10 x 1
WOD
21-15-9
1 arm DB snatch, 45/30
knees to elbows
1 arm DB snatch
sit ups
AWOD
30 GHD hip extensions
STRENGTH
power snatch 10 x 1
WOD
21-15-9
1 arm DB snatch, 45/30
knees to elbows
1 arm DB snatch
sit ups
AWOD
30 GHD hip extensions