CrossFit GBAR3 WOD
STRENGTH/WOD
EMOM for 20 minutes
a) 5 handstand push ups
b) 3 power snatch, AHAP
c) 5 ring dips
d) 20 sec assault bike, cal.
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH/WOD
EMOM for 20 minutes
a) 5 handstand push ups
b) 3 power snatch, AHAP
c) 5 ring dips
d) 20 sec assault bike, cal.
AWOD
20 GHD hip extensions and GHD sit ups