CrossFit GBAR3 WOD
WOD
AMRAP in 20 minutes
5 chest to bar pull ups
10 plate push ups, 45/25
15 front squats, 95/65
AWOD
not for time, 15 atomic sit ups
WOD
AMRAP in 20 minutes
5 chest to bar pull ups
10 plate push ups, 45/25
15 front squats, 95/65
AWOD
not for time, 15 atomic sit ups