CrossFit GBAR3 WOD
STRENGTH
front squat 3-3-3
push press 2-2-2
thruster 1-1-1
WOD (see 05.22.23)
50 thrusters, 45/35
run Kluge Lakes Lane
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
front squat 3-3-3
push press 2-2-2
thruster 1-1-1
WOD (see 05.22.23)
50 thrusters, 45/35
run Kluge Lakes Lane
AWOD
20 GHD hip extensions and GHD sit ups