CrossFit GBAR3 WOD
STRENGTH
OH squat 5-5-3-3-2-1-1
WOD (see 10.10.23)
20-2
1-arm DB snatch, 45/30
2-20
walking lunges
AWOD
30 Russian twists
STRENGTH
OH squat 5-5-3-3-2-1-1
WOD (see 10.10.23)
20-2
1-arm DB snatch, 45/30
2-20
walking lunges
AWOD
30 Russian twists