CrossFit GBAR3 WOD
WOD (see 10.11.23)
3 rounds
5 DB renegade rows, 45/30
10 pull ups
15 thrusters, 95/65
500m row
AWOD
20 GHD hip extensions and GHD sit
WOD (see 10.11.23)
3 rounds
5 DB renegade rows, 45/30
10 pull ups
15 thrusters, 95/65
500m row
AWOD
20 GHD hip extensions and GHD sit